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EXPLOREÂ OURÂ PROGRAMS
Feel Good in Your Back
The aim of this course is to try and help you get to know your body more by sharing information about the spine and specific muscles that can be irritated by prolonged sitting positions, and then attempt to correct them with feel good exercises.
Knees for Skis
Transform your winter sports experience with improved strength, balance, and injury prevention. This comprehensive 5-minute daily workout plan is designed to prepare your knees and body for the skiing season.
The Posture Makeover
Maybe you sit too long and have a hunched upper back. Or you have a specific aesthetic you'd like to achieve. This course provides the tools and techniques to change your posture with long term results.Â
Disk Hernia Physical Therapy Techniques
Discover how I might assess if someone has this ailment and what techniques I would use to help them improve their situation, whether it's acute, sub-acute or chronic.
Lumbar Instability Therapy Techniques
Discover how I might assess if someone has this lower back pain and what techniques I would use to help them improve their situation, whether it's acute, sub-acute or chronic.
Techniques for Sacroiliac Joint Pain
Discover how I might assess if someone has this lower back pain and what techniques I would use to help them reduce their pain in the present as well as in the longer term.
Techniques for Non-specific Lower Back Pain
Discover how I might assess if someone has this lower back pain and what techniques I would use to help them improve their situation.
Back Boost Training
AÂ 28-day program with quick, 5-minute daily exercises to strengthen, stretch, and mobilize your back. Each session fits easily into your routine while helping improve spine health and overall mobility.
Back to Your Back: Mastering Lower Back Pain
A complete course designed to help you manage lower back pain. Through targeted exercises and expert guidance, you’ll learn to address disc hernias, lumbar instability, and non-specific pain—empowering you to take control of your back health.
Spine Support Network
A community-driven program designed to help you manage back pain, improve posture, and build strength. With access to expert guidance, live workouts, and targeted courses, you’ll get the tools you need to support your spine health and well-being.
