Join the community or any of your courses from here
- View 'Knees for Skis', a course packed with stretching, strengthening, balance and explosive exercises to bulletproof your knees for the winter sports!
Access Knees for Skis
The Posture Makeover
Maybe you sit too long and have a hunched upper back. Or you have a specific aesthetic you'd like to achieve. If you'd like to improve your posture with long term results, this course provides the tools and techniques to do that.
Feel Good in Your Back
Take a meaningful step forward in your health journey with this one-week course, designed to help you feel better, move more freely, and understand the âwhyâ behind each exercise.
Techniques for Sacroiliac Joint Pain
A specialised course designed to help you manage sacroiliac joint pain through targeted exercises and therapy techniques that improve mobility and relieve tension.
Back Boost Training
A 28-day program with quick, 5-minute daily exercises to strengthen, stretch, and mobilise your back. Each session fits easily into your routine while helping improve spine health and overall mobility.
Spine Support Network
A community-driven program designed to help you manage back pain, improve posture, and build strength. With access to expert guidance, live workouts, and targeted courses, youâll get the tools you need to support your spine health and well-being.
Back to Your Back: Mastering Lower Back Pain
Learn how to care for your body from a physioâs perspectiveâmassage, manipulate, move, and strengthen your spine for lasting health.
Disk Hernia Physical Therapy Techniques
This course provides targeted physical therapy techniques to help you manage disk hernia pain, improve mobility, and strengthen your back, empowering you to take control of your recovery.
Techniques for Non-Specific Lower Back Pain
Learn how to manage and relieve non-specific lower back pain through targeted physical therapy techniques. Exercises are focused on mobility, muscle tension release, and strengthening to support long-term back health.
Lumbar Instability Therapy Techniques
Discover exercises and techniques designed to stabilise and strengthen your lower back, helping you manage lumbar instability and regain confidence in your movements.
